Anita Herbert – węgierska piękność

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Anita Herbert (29 l.) to węgierska modelka fitness i zawodniczka bikini fitness PRO, która obecnie mieszka na Florydzie. Na przeprowadzkę do Ameryki zdecydowała się po tym, jak pewnego razu odwiedziła swoją koleżankę w Miami. Widziała tu większe możliwości rozwoju i postanowiła zaryzykować. W tamtym okresie jej życia, prowadziła raczej imprezowy styl życia. Ale w 2014 roku stwierdziła, że czas na kolejną zmianę. Poznała swojego obecnego męża, który namówił ją do aktywności fizycznej. W ten sposób otworzyła nowy rozdział w swoim życiu, który jak się później okazało był pasmem sukcesów. Zaczęła interesować się odpowiednim odżywianiem i zgłębiała tajniki treningu siłowego. Po około ośmiu miesiącach konsekwentnej diety i treningu wiele osób pytało ją, czy jest modelką fitness lub zawodniczką bikini. Nie zdawała sobie sprawy, że ​​jej ciało zmieniło się tak drastycznie. Za namową kilku osób postanowiła spróbować swoich sił na scenie. Zaczęła od startów w NPC i wygrała pięć razy z rzędu w kategorii bikini fitness. Później udało jej się wywalczyć kartę PRO w IFBB. Rozwijała się dalej i stanęła na scenie Mr Olympia!

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Na jej Instagramie widzimy efekt długiej i ciężkiej pracy.  Jej treningi często się zmieniają, żeby dostarczyć ciału nowych bodźców. Ulubionymi ćwiczeniami Anity są przysiady i unoszenie hantli do boku na barki. Jak na zawodniczkę przystało w okresie przygotowań do zawodów przestrzega restrykcyjnie diety. Je sześć posiłków dziennie bez cheat meala. Poza sezonem startowym jej odżywianie jest bardziej elastyczne, chociaż stara się trzymać ilości sześciu posiłków dziennie. Pozwala sobie wtedy na cheata nawet dwa razy w tygodniu. Przepiękna Węgierka mówi, że wejście w świat fitnessu było najlepszą decyzją w jej życiu. My też tak uważamy 🙂

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#mondaymotivation #noexcuses @yamamotonutrition . Stop saying the same “i don't have time to go the gym” BS! 😏😒 . You wont get fit by sitting on the 🛋 and dreaming of your summer body🤨 . If you want to get results you have to put in work for X amount of time. #nomagicPill #justHardWork . You need to be patient and need to be disciplined. . Start changing up your boring everyday routine, stop doing the same things over and over. If your body is not changing they obviously don’t work. . You changes will ONLY last if you are enjoying the process!!!#FACT . Find your passion and and you will reach everything you want!❤️ . ‼️Get your body ready for summer with me‼️ Click on the link in my bio @anita_herbert OR email me at 💌 info@anitaherbert.com and lets work😈👊🏾 . 🎵- Turn our the lights @chrislake

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Suns out guns out ☀️ 💪🏽 . All i need on Sundays is Some sunshine ☀️ and my @yamamotonutrition BCAAs to get me ready for next weeks challenges🙅🏾‍♀️ . Who went to the Fibo this year ?? How was it ?? Wish I was there with my team @yamamotonutrition 💗 i misssss you guyssss😫❤️ Hope to see everyone at the Olympia in Las Vegas and at the Arnold classic in Spain this September 🙆🏽‍♀️❤️ #yamamoto #yamamotonutrition #teamyamamoto . i just posted a yummi healthy banana bread recipe on my story! 🤤 go check it before its gone😉 . 🍌 🍞 PS: i just posted a yummi healthy banana bread recipe on my story! 👩🏻‍🍳🤤 go check it before its gone😉 (Thanks for your help @fithealthyrecipes ❤️🤗)

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⬅️SWIPE LEFT!!!!⬅️ 👆🏽 to see ALL the exercises . SUMMER IS ALMOST HERE, TIME TO GET TANK TOP READY💪🏾😏 . When it comes to body-parts-we-wanna-sculpt, it seems like abs and booty get all the attention😏 Having strong, toned arm is just as important if you want to have a well balanced physique. . In addition: You'll carry your groceries like a Boss😂🕺🏾 . 1⃣Overhead triceps extension with plate 12-15 reps 2⃣Biceps curl with a plate 12-15 reps 3⃣Isometric hold Hold for as long as you can😩 . (If you find it difficult getting up, stand on a bench, or ask someone to lift you up. Avoid throwing your head back as people instinctively do when the going gets tough) . Rest for 45 -60sec Repeat 3 more times! . 💌For training & diet click on the link in my bio @anita_herbert or send me an email at info@anitaherbert.com

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. THE UGLY TRUTH ABOUT CHEAT DAYS!!! 🍪🍩🍫🍕🥐🍔🌭🥙🍖🥪🥥🍣🍤 . Could cheat days ruin all your hard work when trying to loose weight❓❓ . Absolutely YES‼️😒 . Let’s just do some simple math. ( if you didn’t already know 🤓 ) approximately 1 pound is roughly 3,500 calories. That means in an average week you will need to be in a deficit of 500 calories per day to lose a steady one pound of weight each week. Keep in mind that our body is not a math machine and you need to ensure proper calorie deficit to actually lose fat not muscles/water/glycogen. . Now imagine you put in all your hard work Monday through Saturday, all six days making sure you are at a deficit of 500 calories each day. And then Sunday comes, the last day of your week, a very common spot for people to have their cheat day. Without even realizing it you can easily eat 2- 3,000 cal over your maintenance on that day. That could put you back 4 full days on your dieting routine 😱That means the previous 4 days of the week that you worked so hard was completely WORTHLESS just because you let yourself go for ☝🏽 day and eat like a 🐷 . Do you think that would worth it❓ . Now that you can see how cheat days can destroy your weight loss gains So what now????🤷🏻‍♀️ . Am I telling you guys to never cheat⁉️ . 👎🏽 NOPE‼️ . The 🔑 is simple: TURN YOUR CHEAT DAY INTO A CHEAT MEAL With only one meal you cant do as much damage to your weekly weight loss routine as how you do with a whole day of cheating🤪 Sure you may go over 500 calories, but that is nothing compared to the 2000-3000 calories in a whole day. . A cheat meal has 2 benefits: 1️⃣ it gives your body a break and allows you to feel full and satisfied(can speed up your metabolism) 2️⃣weekly cheat meal affords you a mental break as it gives you something to really look forward to after the whole week of dieting. . Long story short, enjoy your cheats just make sure you do it smart!

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#mondaymotivation #startyourweekstrong 💪🏾 . Monday morning is a highly stressful day for many people, especially after holidays!🤪💀 . What kind of attitude are you taking into the day? Its your choice. . STOP HATING ON MONDAYS! . SET YOUR MINDSET TO POSITIVE❤️ . Your mind is an incredibly powerful force! Put it to good use and see what you are capable of! You can and absolutely will accomplish everything you set your mind to, just believe and be consistent! @yamamotonutrition #yamamoto #yamamotonutrition . 👅PS: i made my favorite protein 🍪 last night to satisfy my holiday sweet tooth cravings🤤 ,I uploaded the recipe in #MyStories! Check it out before its gone😋 . 💌For training & diet click on the link in my bio @anita_herbert or send me an email at info@anitaherbert.com

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. IF YOUR ARE HAVING TROUBLE SHAPING YOUR LEGS… . 💥BE PATIENT You cant reshape your legs overnight. Girls think they can go to the gym for 2 weeks and gain all the muscles on their legs and glutes. Unfortunately thats not how it works💀 If you are a beginner and want to improve your lower body (2-4x a week with proper training & nutrition of course!) you need at least 4-6 weeks to start seeing results. Some people’s progress is faster some is slower, but everyone will make progress!! Just be patient and DO NOT QUIT YOUR SHIT🤨😤 . 💥PROPER DIET IS CRUCIAL If you really want gain muscle your lower body the first thing you need to do is get your nutrition on point.Eating enough protein isn’t enough. If you want to build muscle as quickly as possible, you need to eat enough calories as well. If you undereat, your body simply won’t be able to build much muscle. Gotta eat yo protein to make those gainzzz😈👊🏾 . 💥TRAIN ALL YOUR MUSCLES EQUALLY Dont just focus on your glutes and quads. Train your hamstring , inner thighs, calves equally. Each of these are best trained by different exercises, and each have “special needs” if you want to achieve maximal development and definition . 💥INCORPORATE CARDIO IN YOUR ROUTINE If you are training hard and eating right and STILL not seeing the results you want, you need to add some cardio to your routine to shed some extra fat. I knowww that noone has time for that🤪 but all you need is 15 min hiit cardio on the stairmaster after your workout!! It will make a huge difference on your progress! Give it a try and see it for yourself 😉 . 💥USE HEAVY WEIGHTS When i say “heavy” it has a very different meaning for everyone. Whatever weight your are using if you can do more than 12 reps and it doesn’t feel challenging you need to up your weight. To really change your muscles, you've got to challenge them . 💥CHOOSE THE RIGHT EXERCISES FOR YOUR BODY TYPE You cant change your basic body type but you can 100% shape them and make a lot of progress and make the most of what you were born with. . 📷 by @samuellathrop 💄 by @kornikamakeup . 💌For training & diet click on the link in my bio @anita_herbert or send me an email at info@anitaherbert.com

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WALKING INTO 2018 LIKE …. 💁🏾‍♀️ . Ending this year with a picture from the Olympia stage in September 2017. @mrolympiallc Many good things happened this year, lots of great memories were made but one of my biggest achievement was to walk on the prestigious Olympia stage in Las Vegas. #ItallStartedwithaDream 💫 . I also became a @yamamotonutrition athlete this year which I'm also very grateful for. Honestly the best quality supplements and amazing people 😍#loveYouGuys 💕 . Would like to thank everyone for all the love and continued support through thick and thin this year🙏 #loveYouAll 💕 . This year lets make a promise to follow your dreams and achieve what you truly desire in your life! #becauseDreamsDoComeThru . Wishing you a happy and fun-filled year ahead. Fresh HOPES, Fresh PLANS, Fresh EFFORTS, Fresh FEELINGS, Fresh COMMITMENT. Lets Welcome 2018 with a fresh ATTITUDE. 🎈🎊Happy New Year🎊🎈 . Thank you Luca @l_a_design_photographer for this amazing shot 🙏😍 👙 by @cjselitesuits Glam by @glamcompjewelry Coach since day 1 @bestfitness01 Make up by @kornikamakeup Hair by @gi_scatena

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“A strong woman works hard, she chases what she believes in, and she does it all for herself. No one else. She loves endlessly and shows appreciation to those around her. Most importantly, she isn’t selfish, and once she makes it, she reaches back to help others.” 🖤 . 📷 by @kai.york.official 🎨 by @dinabarattamakeup Acct 2 @anita.herbert . @kai.york.official is shooting 📸 again soon 💥 He has a EARLY BIRD SPECIAL for 2018! Book one of these locations by January 31st to get a special rate: MARCH 10-15 Tulum, Mexico APRIL 5-10 – Los Angeles MAY 7-13 – London, UK (only EU trip) MAY 30-JUNE 4 – Toronto, CAN AUG 21-27 – Las Vegas SEP 12-17 – Las Vegas

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#TransformationTuesday . Picture on the left was taken at my first NPC competition ever (March 2015) and the picture on the right was at my last show at Olympia (September 2017). (swipe to see the back as well➡) . I have never actually put these pictures next to each other before. These pictures are 2.5 years apart. This might not seem a long period to some of you but what i see is when i look at this images is 2.5 years of hard work and dedication👊🏾 I took all my preps very seriously from day 1. I never skipped a training or a meal. During this time I went through thick and thin. Some days were easier some were pretty hard, but I never quit . I always found a way to make things happen. I think the most important factor that allowed me to make significant changes in this short period was consistency. If you are persistent you will get something, if you are consistent you will keep it!!! . My number one rule is👇🏾 . ALWAYS STAY CONSISTENT (diet and training ) AND THE RESULTS WILL FOLLOW! 💪🏾❤ . 🔥💣My Coach from day 1 @bestfitness01 Suit by @cjselitesuits shoes and glam by @glamcompjewelry

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