Dzięki Emily Skye znów będziesz w formie

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Instagram pełen jest influencerów, którzy chcą nas do siebie przyciągnąć. Najczęściej swoim wyglądem, beztroskim życiem, drogimi rzeczami oraz ubraniami, które wkładają na imprezy ze sławnymi ludźmi. Warto jednak podnieść sobie nieco poprzeczkę i zainteresować się tymi osobami, które swoją postawą na co dzień udowadniają, że wszystko jest możliwe. Taka właśnie jest Emily Skye, która inspiruje wiele młodych mam.

Nie bez przyczyny została umieszczona przez magazyn Forbes na trzecim miejscu w kategorii ,,Najbardziej wpływowi influencerzy fitness”. Emily prowadzi dwa konta na Instagramie – jedno wykorzystuje do publikowania filmików z ćwiczeniami, drugie służy jej do zamieszczania zdjęć. Ćwiczenia, które prezentuje młoda mama są stworzone dla tych zabieganych, którzy ciągle nie mogą trafić na siłownię. Emily nie koncentruje się na konkretnych partiach ciała, a wręcz przeciwnie – całościowo kształtuje symetryczną, piękną i zgrabną sylwetkę.

Wydaje się, że kluczem do sukcesu Emily jest po prostu autentyczność. Młoda mama nie bała się pokazać, że pomimo wysportowanej sylwetki, w ciąży przybrała na wadze. Najważniejsze jest jednak to, że konsekwentnie wraca do swojej fit formy, do czego też namawia każdego.

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Physically speaking I will never be the same (which isn’t a bad thing) and I’m making the most of what I’ve got. I’ve still got loose skin on my belly but my abs are beginning to make a comeback – which shows me that what I’m doing is working (following my FIT Program)! . Some people misunderstand my reasons for living a fit and active lifestyle and think it’s “selfish” because I’m now a mum. Being fit, strong and healthy is important to me mainly because of how it makes me feel. And if I feel good I’m happy, and I’m a much better mum to my daughter Mia and a better partner to my man Dec and so on. I also like being strong for myself because I like it and I love the look of a strong physique! My focus is always on being healthy but I like to look good too and there’s absolutely nothing wrong with wanting to look good!! I’m not sure why there seems to be a stigma attached to wanting to look good. As long as I’m not ever sacrificing my health to look a certain way and as long as it doesn’t negatively affect my family I don’t see anything wrong with it – in fact I see everything RIGHT with it! . Do what makes you happy regardless of what anyone else thinks – as long as it doesn’t directly hurt anybody. – These are words I live by and what I’ll instil in my daughter. The last thing I want is for her to live to please others (like I used to) – there is a difference between showing love and doing nice things for people and trying to constantly please others at the expense of your own happiness. . This lifestyle makes me happy so I’m going to keep living it and I encourage you to live a life that makes you happy too. 😃 . What makes you happy, and are you doing it? . . #2monthspostpartum #fitmum #emilyskye #postpartum

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12 weeks postpartum update: It’s been 6 weeks since I started my FIT Program doing the home workouts. I got really sick during that time and had to take a week off exercising and also sprained my ankle quite bad a week and a half ago – so I’ve had a couple of set backs but I have stuck to the meals in my program and I’m still getting great results. . I returned to the gym yesterday to do a gym workout from my program and I am so sore today! Every muscle hurts! OOOOH how I missed this feeling! 🙌🏼 I have lost a lot of muscle mass and strength which I expected but I’ll get it back! 😃 One rep at a time! 👊🏼 . Join my amazing FIT Community & get fit & healthy with us!! 😃 Link in profile!👆🏼 . . @emilyskye_ig . . #emilyskye #fitfam #fitmum #12weekspostpartum #postpartum

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So much has changed in only a year! 😱😃 I loved my body before I got pregnant but I love it even more now! 😃🙌🏼 I think it’s so crazy how big my belly was at the end of my pregnancy! . Isn’t the human body incredible!! What we’re capable of absolutely blows my mind. My body isn’t just supporting my own life but it grew a human – and still is! I’m so proud of what my body has done and continues to do for my precious daughter. Mothers are absolutely amazing and we should all be so proud of ourselves! Being a mother isn’t easy in many ways which I’m now starting to experience and the last thing I’m going to do is pressure myself to “bounce back” quickly or beat myself up because my body hasn’t returned to my pre-baby condition. It’s totally unrealistic for me to expect to “bounce back” from having my beautiful big belly to a flat and lean tummy in a short amount of time. I choose to celebrate my body and how incredible it is in any condition, shape (or size) and I choose to focus on being my best mentally and physically for my daughter Mia – and my priority definitely isn’t looking a certain way. . I just want to get fit and healthy again and I know that will take time, consistency and patience and it’s important for me to be realistic about my goals. 😊 . I can’t wait to start my own FIT program after I get clearance from my Doc next week! Who’s joining me? 😃 Lets do this together! 👊🏼 . ✨ Trial my new FIT Program for FREE for 7 days – Link in my profile or go to: www.emilyskyefit.com ✨ . . @emilyskye_ig . .

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