Figura blogerki fitness – Instagram a rzeczywistość

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To nie ulega wątpliwościom, że każdy z nas chciałby wyglądać dobrze, niezależnie od okoliczności. Dzisiaj możemy znaleźć pełno kont na Instagramie przepełnionych zdjęciami pięknych, wysportowanych i zawsze uśmiechniętych blogerów. Czy faktycznie ich płaskie brzuchy, okrągłe, jędrne pośladki oraz smukłe nogi to prawda?

Blogerka fitness i modelka Anna Victoria chciała zagrać na nosie wszystkim swoim kolegom oraz koleżankom po fachu. Publikuje swoje zdjęcia na Instagramie, na których pozuje oraz te, na których tego nie robi. Co się okazuje? Zobaczcie sami.

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Me 1% of the time vs. 99% of the time. And I love both photos equally. Good or bad angles don't change your worth ❤️ I recently came across an article talking about how one woman stated she refuses to accept her flaws, because she doesn't see them as flaws at all. I LOVED that because it sends such a powerful message that our belly rolls, cellulite, stretch marks are nothing to apologize for, to be ashamed of, or to be obsessed with getting rid of! As I'm getting older, I have cellulite and stretch marks that aren't going away, and I welcome them. They represent a life fully lived (for 28 years so far :)) and a healthy life and body at that. How can I be mad at my body for perfectly normal "flaws"? This body is strong, can run miles, can lift and squat and push and pull weight around, and it's happy not just because of how it looks, but because of how it feels. So when you approach your journey, I want you to remember these things: I will not punish my body I will fuel it I will challenge it AND I will love it 💗💗💗 If you're following my page, you're a part of helping me spread this message and creating this movement – thank you. #fbggirls #realstagram www.annavictoria.com/guides

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Nawet najbardziej aktywna osoba, która regularnie ćwiczy i zdrowo się odżywia ma ,,tłuszczyk”. W zależności od pozy, w jakiej zrobimy sobie zdjęcie, możemy całkowicie zmienić sylwetkę. Chcesz mieć płaski brzuch? Ustaw się bokiem i mocno wdychaj powietrze. Twoje nogi są za grube? Nie ma sprawy. Stań na palcach! Na pewno zobaczysz różnicę. Przynajmniej na zdjęciu.

Być może te tricki znacie już od dawna. Anna jednak udostępnia swoje zdjęcia po to, abyśmy w końcu przestali dostrzegać w sobie same mankamenty. Pokochajmy nasze ciała. Trenujmy regularnie i dbajmy o siebie, ale nie katujmy się ciągłymi wyrzeczeniami. Bądźmy z siebie dumni, cieszmy się z naszej formy! Nie warto wstydzić się fałdek na brzuchu, ponieważ… każdy je ma.

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There are two reasons I want to share this with you ladies: one reason is because I want you to know having skin fold over on your stomach when you sit or to have "rolls" is not anything to hate or be ashamed of. The other reason is because while I say this, there have been times where if I ever found myself in front of a mirror where I am sitting and I see my stomach, I automatically think "ew!" because this is what society has conditioned me to think. Your stomach does not have to be perfectly flat to be healthy, your stomach does not have to be perfectly flat for you to love yourself, and your stomach does not have to be perfectly flat to be confident and beautiful and an all around amazing person. As a society, we shouldn't let physical characteristics set the standard for whether we deserve to love ourselves or not. Everyone deserves to love themselves, however I know that's easier said than done. What's amazing to me and what I have witnessed with the fbg girls is most of the time they start learning to love themselves more on their journey not because of the physical changes, but because of the mental and emotional changes that come from dedicating yourself, pushing yourself, and seeing just how strong you really are. (what we call "non-physical progress" and is just as, if not more important than physical progress). That type of strength and beauty can only be seen and felt from within. 💪💗 #fbggirls #realstagram www.annavictoria.com/guides

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Okazuje się, że Anna nie jest jedyną blogerką, która nie pozuje do zdjęć. Sara Puhto swoimi postami, które publikuje na Instagramie, udowadnia, że w przeciągu kilku godzin nasze ciało może diametralnie się zmienić. Sami zobaczcie.

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Christmas dinner transformation photo 🎅🏼🎄 The first photo was taken before eating food, the second was taken after eating lots of delicious Christmas food, and the third photo was taken the next day, today, before eating 😊 I wanted to post this transformation to remind you that eating lots of food one night won’t change your body permanently!! It’s normal for your tummy to expand when you eat lots of food!! It’ll go back down the next day! Everyone’s body goes through these changes differently and that’s okay!! Eat what you want without worrying! Don’t let food control you. Don’t punish yourself or feel guilty for eating food, food is meant to fuel you and it’s meant to be something that’s enjoyed, it’s not meant to make you upset. So please don’t stress out and skip out on eating all the delicious Christmas food, do what makes you happy and satisfied!! Treat yourself, life’s too short to count every calorie and portion everything you eat. Don’t beat yourself up for eating unhealthy or eating a lot because you aren’t doing anything wrong, you deserve to be happy with your body and love it no matter what!! So please don’t stress about eating!! Enjoy your holidays with your loved ones and cherish the special moments today!! 🌴☀️ Ps: I’m Finnish and celebrated Christmas yesterday, that’s why I already had my Christmas dinner ☺️ —————————————— . . . #christmasdinner #bodyposi #loveyourself #youreworthy #merrychristmas #loveyourbody #eatinggood #stopcomparing

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Instagram vs reality 🌿 Whenever I’m sitting down in a bikini, I can’t see my full bikini bottom when I look down because my tummy is covering it. I used to think that if you had a flat tummy it would stay flat 24/7, even when you sit down. But that’s not true. We all have skin and fat on our tummies, this fat folds and bunches together. These things are normal and not something to stress about!! We can’t get too caught up on what we see in media because that is not reality! We share our best photos and highlights on there. So don’t compare your everyday body and life to someone’s highlights! Having a flat tummy or abs doesn’t change who you are as a person. There’s nothing wrong with anyone’s body. You are absolutely lovely and amazing the way you are! You don’t need to change yourself or let things like this make you hate your body or stop you from living your life to the fullest!! 🌴☀️ —————————————— . . . #bodypositive #selfesteem #selfacceptance #stopcomparing #loveyourbody #thankyourbody #youareunique #nobodyshame #youareworthit

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Sitting down and sucking in vs relaxing 🌿 Anyone else have those times when you’re sitting and feel your tummy touch your legs and think that nobody else has this problem? I always used to suck my tummy in when I sat down or posed for photos because I felt like people would judge me for the way my body looks relaxed. Still to this day I sometimes find myself sucking in uncomfortably because I have conditioned myself to do it my whole life. But in reality we all have some degree of fat on our tummies. We are meant to have fat on our tummies. It’s there to protect vital organs. Next time you feel like this, thank your tummy for keeping you safe and looking cute!!! Cause there is nothing wrong with this. It is completely normal for your skin/tummy to look like this and make folds, rolls or mush into a bunch!! You are perfectly human and you’re amazing. Don’t let a thing like this ruin how you view and feel about your body. 🌴☀️ —————————————— . . . #bellyfat #flattummy #loveyourbody #bodyimage #bopo #allbodiesaregoodbodies #bodydiversity #selfacceptance

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Autentyczność, dystans oraz szczerość dały Annie dużą popularność. Jej aktywność na Instagramie śledzi ponad 1,3 mln osób. Jeśli masz problem z zaakceptowaniem swojego ciała, wejdź na jej profil. Zobacz jak można cieszyć się tym, co się ma.

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AND I REGRET NOTHING 🍕🍔🍷🍪 (btw those emojis are literally what my cheat meal was 😂) If you're following 80/20 and you're going hardcore on that 80, then you deserve to go just as hard on that 20, amiright? 🤷‍♀️ and NO GUILT ALLOWED! 🙅❤️ On another note, I want to talk about "Bloated vs Non-Bloated" and "Sitting vs Standing" style pictures. These types of photos have become quite popular over the last year or so, and that's exactly what I was hoping would happen. I personally started sharing these photos when I was feeling pressured to be "perfect" and conform to society and IG standards. I wanted to show that you don't have to and you can still love every bit of your perfectly imperfect self. It was as therapeutic for me as it was for all of you and to see so many others sharing these types of photos has made me so happy knowing the positive impact it has on men and women of all ages. Now, the reason I want to bring this up…now that it has become somewhat "trendy" to do these types of pictures, I've seen lots of people start to bash on them for being attention-seeking, fake, and saying their only intention is to get likes, followers, go viral, etc. This makes me sad to see people criticizing those who are trying to make a positive impact or shift people's perception about what is real on ig. If someone gets more followers or likes because of it, who cares?? There's a much bigger picture here. I've received messages that these pictures have helped save girls from eating disorders, body dysmorphia, and more. Dub these photos "attention seeking" or "fake" while I continue focusing on the lives, hearts and souls they save. I will also say I don't do these photos often on purpose. I want each time I share a "#keepingitreal" photo to be 100% genuine and in the moment, just as this was. Am I posing before? Hardcore. Am I pushing out in the after? No. I'm relaxed and my tummy is just seriously bloated from all my cheat meal goodness. Let yourself live. Enjoy the meal. Drink tons of water after. You'll be bloated, yes. But the next day it will be gone and you'll be right back on track slaying another week of that 80%. 😉 #fbggirls www.annavictoria.com/guides

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